I've been to the gym 10 times in the past 2 weeks. I've lost 3 lbs and gained definition in my biceps and thighs. Being healthy is boring (as in stick in the mud), painful (as in NO PAIN NO GAIN), and difficult to begin (as in it's a bitch to motivate my ass to get the gym-we're talking Major Pep Talks here).
But I feel good and have been sleeping fairly well for some one living in my insomniac and crappy bed state.
